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Let’s face it. It’s hard to lose weight. No matter how many diets you try or how many times you attempt to go to the gym, more often than not, you’re stuck with an expensive diet plan or gym membership and no new, sexy body to show for it.
In a world where instant gratification has become expected, we all wish that there was a way that you could slim down without lifting a finger. Could there actually be a way to lose fat quickly without all of the extra work?
The Official HCG Diet Plan and Drops aims to be this magic bullet, claiming to help you lose up to one pound per day, but is it effective at all in making you lose all that unwanted baby fat?
What Is HCG?
You may be wondering what this magical HCG is, and if it can really help you shed fat quickly. HCG is human chorionic gonadotropin, a natural hormone that women’s bodies produce when they get pregnant. HCG is known to be one of the hormones that are used to indicate a positive result on a pregnancy test and is also used to treat fertility issues.
What Is The Official HCG Diet Plan?
So the Official HCG Diet Plan comes in two parts: the Official HCG Diet weight loss program ebook, and diet drops that you’re supposed to take orally. The diet drops are supposed to be taken by administering ten drops under your tongue three times a day. These drops include the ingredients:
Human Chorionic Gonadotropin (HCG)
HCG is the main active ingredient in the Official HCG Diet Drops and is believed to help with appetite control.
Vitamin B12 Supplement
Vitamin B12 is an essential B vitamin that plays a big role in the metabolism of human cells. It is known to increase the metabolic rate in our bodies, as well as helping fatty acids and amino acids metabolize.
Magnesia Phosphorica Cell Salts
Magnesia Phosphorica cell salts are a homeopathic ingredient that is believed to have a positive effect on the human body, specifically, relieving pain in your muscles and nerves.
Natrum Phosphoricum Cell Salts
Natrum Phosphoricum cell salts are another homeopathic ingredient that is believed to cure symptoms of mild indigestion.
Colloidal Mineral Water
Colloidal minerals taken from clay deposits are infused into purified water to create a source of mineral supplements that are believed to increase your energy.
The Official HCG Diet Plan makes the big claim that taking HCG—a naturally occurring hormone—can help you lose weight quickly and without any effort. They claim fantastic results, even up to a pound or so per day. While it is not entirely impossible to lose a pound per day, it is definitely very difficult. In fact, most of the heavy lifting will be done by the diet, with the HCG drops claiming to reduce hunger levels while you undergo the diet plan.
The Official HCG Diet Plan comes in three phases. Each phase is supposed to help you see your success with the diet plan. The phases are:
The first phase lasts for two days and is said to be the most important part of the plan. For two days, you can eat as much as you can, while starting to take the drops. You are also meant to drink at least one gallon of water every day. This is supposed to prepare you for the more extreme diets of the next two phases.
Phase 2 is the start of the actual diet part of the plan. In this phase, you’ll start to gradually decrease the calories you intake per day. The more you restrict your calorie intake, the more fat you’ll burn and the more weight you’ll lose.
The third phase is the most difficult and serious part of the diet plan. You’ll have to adjust your diet to completely eliminate foods that contain fat. You’ll be reducing your caloric intake drastically and will be following the strict parameters that the diet plan dictates. This means that you’ll effectively only be taking in 500 calories per day.
You will do this until you reach your target weight, at which point, you’ll switch over to the maintenance phase. The maintenance phase is meant to prevent you from gaining back the weight you just shed. At this point, you can increase your caloric intake a bit, but also should increase your water intake.
Now, it should seem a little bit fantastical that the Official HCG Diet Plan could help you lose a pound a day, but it does work—sort of. The truth is, any diet that limits your caloric intake to a mere 500 calories a day is going to have drastic effects on your weight. Yes, you’ll be able to lose a lot of weight in a short amount of time, but you are essentially starving yourself. Eating only 500 calories per day is not healthy and could have negative effects on your long term health.
The Official HCG Diet Drops is mostly made up of homeopathic ingredients—not clinically studied—and the HCG that it does contain is complete bunk. HCG drops can work, but they need to be combined with regular exercise and a healthy diet. Ultimately there are better HCG products out there, here we’ve guide on the best HCG drops for rapid weight loss.
The bitter truth is, it’s just not possible to lose weight safely without any effort. Yes, you can starve yourself, but that is decidedly unhealthy and could really mess with your long term health. Products like the Official HCG Diet Drops offer magic solutions to people, but you should always be wary. When things seem too good to be true, they usually are.